Classes are offered free of charge to those in El Dorado County who have been impacted by cancer.
Please call the Marshall Cancer Resource Center for more information: 530.672.7050
Updated January 2018
Mindful Movement Series
This 6 week series combines the ancient teachings of yoga with the modern day psychological insights
of the West through the teachings of iRest Yoga Nidra.
In this class you will learn tools that will allow you to find a deep sense of ease and well-being, regardless of what life is presenting.
Through body and breath sensing you will:
* Develop the capacity to deeply relax the body and mind, and calm the nervous system
* Facilitate the ability to concentrate and make decisions.
* Create an Inner Resource or internalized safe place of comfort, ease, and security.
* Learn tools to be a witness to emotions without experiencing overwhelm.
Taught by Linda Ries, RYT 500 yoga teacher of 25 years and a certified iRest Yoga Nidra meditation instructor.
Call us to sign up!
Mondays from January 8th- February 12th at 4:00PM at3581 Palmer Drive Suite 400
Rock Painting Class
Have fun painting with dots, flowers, animals, words, etc! All supplies are provided and all ages and skill levels are welcome. Use as decorations, give as gifts, or leave around town to brighten someone's day. Spaces still available in the class. Call us to sign up!
Friday, January 12th at 1:00PM at 3581 Palmer Drive Suite 400
Reconnect with your inner peace, and relax to the sounds of Tibetan singing bowls. Each session will explore self-help stress reduction methods, acupressure or energy healing. Inspirational meditations such as guided imagery, poetry, and mantras will be used along with the sounds of the bowls to create and environment for inner healing.
1st Friday of each month at 1:00PM at3581 Palmer Drive Suite 400
Art in Public PlacesBeginning in mid April 2016, Marshall Cancer Services will partner with the El Dorado Arts Council (EDAC) to feature a rotating art exhibit as part of Art in Public Places. The art will be displayed in the Cancer Resource Center Classroom.
Art Classes at Fine Arts School in the PinesImages of Hope will sponsor a month's worth of classes at Fine Arts School in the Pines. Classes range from oil painting to watercolor to pottery. More information here.
Mindfulness-Based Stress ReductionReduce pain, anxiety and depression with the 6-week series. Please call 530-644-4349 for more information. Scholarships available. New series starts January 30th.
6:30PM-9:00PM at 3581 Palmer Drive Suite 600
Oncology MassageMassages sponsored by Images of Hope are especially for cancer patients and are available through the Marshall Cancer Resource Center. Please call for more information.
Cindy Barnhill is back to teach this class. Synergy Pilates for a little "movement" therapy! Learn the foundational principals of Pilates while developing strength, flexibility, balance and reconnecting to your inner strength. See how these gentle low impact exercises can help you to move more efficiently in your everyday activities!
Ongoing classes available for beginners and intermediates.
QigongQigong (pronounced "chee-gong") is a relaxing, healing form of movement that can be done by people of all ages and abilities either standing up or sitting down.
Every Monday 9:00AM-10:15AM Held offsite
YogaWe are now pleased to offer a month of classes or a 10 class pass to Main Street Yoga in Placerville. Please call us for more information and we can get you set up!