Classes

Current Classes Offered by Images of Hope

Classes are offered free of charge to those in El Dorado County who have been impacted by cancer.

Please call the Marshall Cancer Resource Center for more information: 530.672.7050
Updated June 2018

 Mindful Movement Series

This 6 week series combines the ancient teachings of yoga with the modern day psychological insights of the West.
In this class you will learn tools that will allow you to find a deep sense of ease and well-being, regardless of what life is presenting.
Through body and breath sensing you will:
* Develop the capacity to deeply relax the body and mind, and calm the nervous system
* Facilitate the ability to concentrate and make decisions.
* Create an Inner Resource or internalized safe place of comfort, ease, and security.
* Learn tools to be a witness to emotions without experiencing overwhelm.
Taught by Linda Ries, RYT 500 yoga teacher of 25 years and a certified iRest Yoga Nidra meditation instructor. Series currently underway- website will be updated when a new series begins.

Yoga Series

Images of Hope now offers a 6-week yoga series. Please come and be together in Yoga (union of mind/body/heart). In this solid and bright yoga practice; we move, we breathe, we remember again our inherent nature of peace, and equanimity; which offers us the resiliency to meet life with greater ease and well-being. (If you need a class that is more gentle come to the Mindful Movement class). Linda is a RYT 500, certified iRest Yoga Nidra,and has taught and studied many styles of yoga (i.e. Iyengar, Anusara, iRest Yoga Nidra, etc) for over 25 years.
Series currently underway- website will be updated when a new series begins.

Tranquil Journeys

Reconnect with your inner peace, and relax to the sounds of Tibetan singing bowls. Each session will explore self-help stress reduction methods, acupressure or energy healing. Inspirational meditations such as guided imagery, poetry, and mantras will be used along with the sounds of the bowls to create and environment for inner healing. Individual relaxation session are also available- call to find out more!

1st Friday of each month at 1:00PM at 3581 Palmer Drive Suite 400

Art in Public Places Beginning in mid April 2016, Marshall Cancer Services will partner with the El Dorado Arts Council (EDAC) to feature a rotating art exhibit as part of Art in Public Places. The art will be displayed in the Cancer Resource Center Classroom.


Art Classes at Fine Arts School in the Pines Images of Hope will sponsor a month's worth of classes at Fine Arts School in the Pines. Classes range from oil painting to watercolor to pottery. More information here


Mindfulness-Based Stress Reduction Reduce pain, anxiety and depression with the 6-week series. Please call 530-306-8784 for more information. Scholarships available.

6:30PM-9:00PM at 3581 Palmer Drive Suite 600- NEW SERIES 5/29, free informational night 5/22

Oncology Massage Massages sponsored by Images of Hope are especially for cancer patients and  are available through the Marshall Cancer Resource Center. Please call for more information.

Available anytime

Pilates

Cindy is back to teach this class. Synergy Pilates for a little "movement" therapy!  Learn the foundational principals of Pilates while developing strength, flexibility, balance and reconnecting to your inner strength. Beginner classes are available to get you up to speed! See how these gentle low impact exercises can help you to move more efficiently in your everyday activities!

Ongoing classes available for beginners and intermediates.

Qigong Qigong (pronounced "chee-gong") is a relaxing, healing form of movement that can be done by people of all ages and abilities either standing up or sitting down.

Every Monday 9:00AM-10:15AM Held offsite

Yoga We are now pleased to offer a month of classes or a 10 class pass to Main Street Yoga in Placerville. Please call us for more information and we can get you set up!

(530) 672- 7050 Held offsite
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Art in Public Places featured artist and Tree of Life creator,Sheri Hoeger.
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