Mindfulness, guided meditation and relaxation
A relaxing learning experience drawing on the techniques of mindfulness, energy medicine, acupressure, and Ayurveda. Renew your spirit, rejuvenate your connection to the earth, and de-stress. Each session includes a blissful guided meditation.
This is a Zoom session and there is a new bonus class each month on Youtube (30 minutes).
Contact Alison Clement at [email protected] or call 530-295-3842.
The instructors are Alison Clement and Jennifer Fiterre.
Please note that this is a virtual event and has no physical location.