Description

This month (February) our theme is "Anxiety Toolkit" and our Youtube class recording is available here: https://youtu.be/qEKeKgMPvNI. It features two guided meditations, tips on acupressure points, essential oils, and helpful things you can do to manage anxiety.  We have attached a very special list of anxiety-management ideas that we thought was so good that it inspired this month's recording.  We hope you find it as useful as we did! Also below is a link to some of the energy techniques, and a coloring page for adults that will bring you some extra relaxation for February, Neurovascular Points for Stress Relief - Caring for Carers

Instructors: Jennifer Fiterre and Alison Clement

Attachments:

Feb 28, 2021
12:00 AM PST to 11:59 PM PST
Private:No
RSVP Required:No
Virtual Event

Please note that this is a virtual event and has no physical location.