A new guided meditation and stress reduction class each month on YouTube (approx. 50 min.)
This month (February) our theme is "Anxiety Toolkit" and our Youtube class recording is available here: https://youtu.be/qEKeKgMPvNI. It features two guided meditations, tips on acupressure points, essential oils, and helpful things you can do to manage anxiety. We have attached a very special list of anxiety-management ideas that we thought was so good that it inspired this month's recording. We hope you find it as useful as we did! Also below is a link to some of the energy techniques, and a coloring page for adults that will bring you some extra relaxation for February, Neurovascular Points for Stress Relief - Caring for Carers
Instructors: Jennifer Fiterre and Alison Clement
Please note that this is a virtual event and has no physical location.