Tranquil Journeys

This month (March) our Tranquil Journeys topic is Kindness and the Vagus Nerve (and yes, they are related!).

We hope you enjoy viewing the class on YouTube: https://youtu.be/hwAekmZ38Ug. As usual, we have some handouts for you linked below to complement the class, and so you won't have to worry about taking notes 

Instructors: Jennifer Fiterre and Alison Clement

Attachments:

• 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation
• Befriending the Vagus Nerve
• Learn the Ujjayi Breath: An Ancient Yogic Breathing Technique
• The Power of Random Acts of Kindness