Our theme for October will be “Back to the breath “. As usual, the class is available any time on YouTube.

In addition to a relaxing guided meditation, we will focus on how to use the breath to improve sleep and help reduce stress and panic. Techniques demonstrated will include alternate nostril breathing. Go here to access the class.

Extras for this month:

Thank you for all your wonderful comments, and we will be thinking of you all

Alison and Jennifer

Oct 29, 2021
12:00 AM PDT to 11:59 PM PDT
RSVP Required:No
Virtual Event

Please note that this is a virtual event and has no physical location.