Life can be Hard. These classes can help.

Come, meet yourself with a sense of ease and well-being through body sensing, meditation, and breathing practices which calm the mind, open the heart, and strengthen the body.

Find your inner ally that always holds and supports you when you RELAX and open. And feel the connection and support of this community of heart that meets you here with compassion and understanding. Do come.

Ongoing weekly classes Mondays from 3:45 to 5:15. Currently the classes are offered on zoom. Contact Linda for additional information or Zoom request at [email protected].

Linda Ries, RYT500 and certified iRest Yoga Nidra trainer
Oct 25, 2021
3:45 PM PDT to 5:15 PM PST
RSVP Required:Yes
Virtual Event

Please note that this is a virtual event and has no physical location.

Other Upcoming Instances

Mindful Movement Series
Nov 01, 2021
03:45 PM PDT
Mindful Movement Series
Nov 08, 2021
03:45 PM PDT
Mindful Movement Series
Nov 15, 2021
03:45 PM PDT