You do not need to have any experience with art or movement classes to sign up. Our objective is to offer a healing environment where you can take some time for yourself and enjoy the company of others.
Classes are offered free of charge to El Dorado County residents who have been impacted by cancer or other traumas. See below for information about each class.
Join Cindy and the Synergy Pilates gang for a little movement Therapy!
Learn the foundational principles of Joseph Pilates and proper body mechanics. Experience how these low impact exercises help develop strength, flexibility, and balance. Exercises range from beginner to intermediate and are modified per individual needs. At Synergy Pilates we strive to develop camaraderie and support for one another. Our main goal is to focus on whole-body health, reconnecting our body, mind, and spirit.
"Change happens through movement and movement heals." (Joseph Pilates)
Cindy is a certified Pilates Instructor, Physical Therapist, and cancer survivor.
Email Cindy at [email protected] for more information.
Also, see the Community Calendar for the upcoming classes.
Cindy Barnhill, PT, MS, NCPTSynergy Pilates
Learn to knit with Theresa from One Thread. You will start with basic knitting skills, the move on to your first project. All supplies are included.
See the Community Calendar for more information.
Enhance your mindfulness through journaling with art and the written word. You don't have to be an artist, a poet, or a writer. We will give you some ideas to get you started.
The workshops are on the 4th Monday of the month at High Sierra Quilters in Placerville.
In February, the class is on 2/26; in March it is on 3/25. Call Matt Harline at 916-342-1814 or email at [email protected].