Download a copy of the September 2023 calendar.
You do not need to have any experience with art or movement classes to sign up. Our objective is to offer a healing environment where you can take some time for yourself and enjoy the company of others.
Classes are offered free of charge to El Dorado County residents who have been impacted by cancer or other traumas. See below for information about each class.
Join Cindy and the Synergy Pilates gang for a little movement Therapy!
Learn the foundational principles of Joseph Pilates and proper body mechanics. Experience how these low impact exercises help develop strength, flexibility, and balance. Exercises range from beginner to intermediate and are modified per individual needs. At Synergy Pilates we strive to develop camaraderie and support for one another. Our main goal is to focus on whole-body health, reconnecting our body, mind, and spirit.
"Change happens through movement and movement heals." (Joseph Pilates)
Cindy is a certified Pilates Instructor, Physical Therapist, and cancer survivor.
Email Cindy at [email protected] for more information.
Also, see the Community Calendar for the upcoming classes.
Cindy Barnhill, PT, MS, NCPTSynergy Pilates
Learn to knit with Theresa from One Thread. You will start with basic knitting skills, the move on to your first project. All supplies are included.
See the Community Calendar for more information.
This month's class on August 16 is canceled.
Get better at using your iPhone (10-14) for photos! We'll talk about camera settings, accessories, and ways to improve your photos. The class this month is on Wednesday, August 16, 12-2:30 pm at Sierra Vista Winery (canceled).
You'll need to bring your charged-up iPhone and we will show you things and then you can do them right in class. We will also have a picture-taking session at the location.
Signups are limited to 10 people, so register now! The class will be on the third Wednesday of every month through October 2023. The next class is on 9/20/23.
Contact Bill Robinson at bilrs[email protected] or call/text 530-306-3615 to reserve your spot.
THIS CLASS HAS BEEN CANCELED FOR SEPTEMBER.
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Sheri Hoeger will lead you through the basic techniques for watercolor painting and color mixing with a limited palette. She will share some lesser-known tips as well. A seasonal design will be supplied and students are free to create their own.
The class will be on Wednesday, 9/13, 2-4 pm at High Sierra Quilters. Call Sheri at 916-501-1790 or email Sheri at [email protected] to be enrolled in this class.
Sheri Hoeger will lead you through the basic techniques for watercolor painting and color mixing with a limited palette. She will share some lesser-known tips as well. A seasonal design will be supplied and students are free to create their own.
The class will be on Wednesday, 9/13, 2-4 pm at High Sierra Quilters. Call Sheri at 916-501-1790 or email Sheri at [email protected] to be enrolled in this class.
Would you like to take better photos with your iPhone? In this class, you'll learn about iPhone camera settings and accessories to help you take better photos with your iPhone. Sign up now! contact Bill Robinson at [email protected] or (530) 306-3615. iPhone models covered: iPhone 10 through 14 (if you have another model, contact me first).
Class spots are limited to 10—sign up soon!
Cathie Urquhart will be having one of her locally famous "Cathie's Paint Parties" classes on 9/21, 6 pm to 8 pm at High Sierra Quilters!
This month, you'll get step-by-step instructions and all supplies to complete this 11" x 14" fabric bag. We'll be learning to use stencils for this project!
Enhance your mindfulness through journaling with art and the written word. You don’t need to be an artist, a poet, or a writer. We will give you some ideas to get you started, and you create what works for you.
The workshop this month is on 9/25/23, 1-3 pm at High Sierra Quilters. For more information, Call Matt Harline at 916-342-1814 or email at [email protected]
