2023 Classes

Join Cindy and the Synergy Pilates gang for a little movement Therapy!

Learn the foundational principles of Joseph Pilates and proper body mechanics. Experience how these low impact exercises help develop strength, flexibility, and balance. Exercises range from beginner to intermediate and are modified per individual needs. At Synergy Pilates we strive to develop camaraderie and support for one another. Our main goal is to focus on whole-body health, reconnecting our body, mind, and spirit.

"Change happens through movement and movement heals." (Joseph Pilates)

Cindy is a certified Pilates Instructor, Physical Therapist, and cancer survivor.

Email Cindy at [email protected] for more information.

Also, see the Community Calendar for the upcoming classes.

Cindy Barnhill, PT, MS, NCPTSynergy Pilates

Learn to knit with Theresa from One Thread. You will start with basic knitting skills, the move on to your first project. All supplies are included.

See the Community Calendar for more information.

• May 23 - Positivity
• Apr 23 – Release Anxiety
• Mar 23 – Spring Cleaning
• Feb 23 – Small Things Matter
• Jan 23 – Beating the Blues
• Dec 22 – Stress Relief for the Holidays
• Nov 22 – Self-Care for Autumn
• Oct 22 – Fear and Courage
• Sep 22 – Serenity
• Aug 22 – Creativity
• Jul 22 – How to Cope with Worry
• Jun 22 – Good Vibrations
• May 22 – Drawing on Power of Nature
• Apr 22 – Positivity
• Mar 22 – Healing with Earth Elements
• Feb 22 – Pain Relief
• Jan 22 – Energize
• Dec 21 – Sleep
• Nov 21 – Kindness & Self-Care
• Oct 21 – Back to the Breath
• Sep 21 – Resilience
• Aug 21 – Renewal & Heart Energy
• Jul 21 – Energy Review
• Jun 21 – Grounding Ourselves
• May 21 – Existential Crisis
• Apr 21 – Immune Boosters
• Mar 21 – Kindness
• Feb 21 – Anxiety Toolkit