We could all use more positivity, and it is motivating to know all the great physical and mental benefits associated with positive thoughts and gratitude. Therefore this month our theme is positivity and the brain! In addition to techniques that develop this, the class features guided meditation, acupressure, and aromatherapy tips all geared towards promoting more positive feelings and less stress. Please join us on YouTube:


With gratitude for you all,

Alison and Jennifer

Nov 29, 2023
12:01 AM PDT to 11:59 PM PST
Virtual Event

Please note that this is a virtual event and has no physical location.