Tranquil Journeys

We could all use more positivity, and it is motivating to know all the great physical and mental benefits associated with positive thoughts and gratitude. Therefore this month our theme is positivity and the brain! In addition to techniques that develop this, the class features guided meditation, acupressure, and aromatherapy tips all geared towards promoting more positive feelings and less stress. Please join us on YouTube: https://www.youtube.com/watch?v=BrFg9f6UjKQ

Resources

• Info on the rose oil Jennifer discusses
• Energy technique
• The Power of Mindfully Embracing Positive Experiences | Psychology Today
• Rewiring Your Brain for Positivity I Psych Central

With gratitude for you all,

Alison and Jennifer