Mindful Movement Mondays

Monday classes are zoom classes only to support those who are unable or not wanting to attend a class in person.

This mindful movement iRest Yoga Nidra offers an opportunity to connect and remember an inherent sense of peace and well-being that lies within; that always holds and supports us regardless of what is going on in our lives.

The focus of this series is Gratefulness! It will be a practice to cultivate gratefulness which opens one to the inherent joy that lies within. A month of nurturing gratitude (even amidst sorrow). Come, move, breathe, in-joy here, now.

Please join us! If interested; send an email to: [email protected] to receive a zoom invitation for that Monday's class.