A new guided meditation and stress reduction class each month on YouTube (approx. 50 min.)
The topic for the February Tranquil Journeys class is Strength; (or--"The quiet strength of a mushroom"!) The class features guided meditation, singing bowls, and some acupressure and sleep techniques to strengthen our immune defenses.
See the YouTube video here >> https://www.youtube.com/watch?v=5WKytoIviI4
- Acupressure to boost the immune system
- A great book to read if you'd like to learn about fungi
- A fungi coloring page
Stay warm and be sure to enjoy some outdoor time!
Alison and Jennifer
Feb 21, 2024
12:01 AM PST to 12:59 AM PST
Please note that this is a virtual event and has no physical location.