You do not need to have any experience with art or movement classes to sign up. Our objective is to offer a healing environment where you can take some time for yourself and enjoy the company of others.
Join Cindy and the Synergy Pilates gang for a little movement Therapy!
Learn the foundational principles of Joseph Pilates and proper body mechanics. Experience how these low impact exercises help develop strength, flexibility, and balance. Exercises range from beginner to intermediate and are modified per individual needs. At Synergy Pilates we strive to develop camaraderie and support for one another. Our main goal is to focus on whole-body health, reconnecting our body, mind, and spirit.
"Change happens through movement and movement heals." (Joseph Pilates)
Cindy is a certified Pilates Instructor, Physical Therapist, and cancer survivor.
Email Cindy at [email protected] for more information.
Also, see the Community Calendar for the upcoming classes.
Cindy Barnhill, PT, MS, NCPTSynergy Pilates
Learn to knit with Theresa from One Thread. You will start with basic knitting skills, the move on to your first project. All supplies are included.
See the Community Calendar for more information.
Wednesday, August 17th - 11:00 am to 1:00 pm
Images of Hope is sponsoring a fun art class for you to enjoy. Let’s get our creative juices flowing while being guided for a 2-hour painting class by Cathie Urquhart. Our class project on August 17th will be “Colors of the Night” inspired by a beautiful night sky.
This one is a great project with plenty of help, so “have no fear”. Includes all supplies. Please sign up early for this class, as seating is limited. Bring a water bottle if desired.
Reserve your spot by Email or TEXT (530) 409-1914 Please include your name and date of class. Email to: [email protected]