Classes

Our classes have been impacted from the COVID-19 pandemic and some are back to "live" classes. Check our Community Calendar for the most current list and schedule of classes.

Classes are offered free of charge to El Dorado County residents who have been impacted by cancer.

You do not need to have any experience with art or movement classes to sign up. Our objective is to offer a healing environment where you can take some time for yourself and enjoy the company of others.

Mindful Movement Series

Life can be Hard. These classes can help.

Come, meet yourself with a sense of ease and well-being through body sensing, meditation, and breathing practices which calm the mind, open the heart, and strengthen the body.

Find your inner ally that always holds and supports you when you RELAX and open. And feel the connection and support of this community of heart that meets you here with compassion and understanding.

Do come.

See the Community Calendar for the latest information about the in-person class once a month and the online Zoom classes.

Linda Ries, RYT 500 and certified iRest yoga Nidra Instructor

Synergy Pilates

Join Cindy and the Synergy Pilates gang for a little movement Therapy!

Learn the foundational principles of Joseph Pilates and proper body mechanics. Experience how these low impact exercises help develop strength, flexibility, and balance. Exercises range from beginner to intermediate and are modified per individual needs. At Synergy Pilates we strive to develop camaraderie and support for one another. Our main goal is to focus on whole-body health, reconnecting our body, mind, and spirit.

"Change happens through movement and movement heals." (Joseph Pilates)

Cindy is a certified Pilates Instructor, Physical Therapist, and cancer survivor.

Email Cindy at [email protected] for more information.

Also, see the Community Calendar for the upcoming classes.

Cindy Barnhill, PT, MS, NCPTSynergy Pilates

Knitting Classes

Learn to knit with Theresa from One Thread. You will start with basic knitting skills, the move on to your first project. All supplies are included.

See the Community Calendar for more information.

Tranquil Journeys

A relaxing learning experience drawing on the techniques of mindfulness, energy medicine, acupressure and Ayurveda.

Renew your spirit, rejuvenate your connection to the earth, and de-stress. Each session includes a blissful guided meditation.

These sessions are currently on YouTube. See Tranquil Journeys on the Community Calendar for more information.

Make a Christmas Ornament

Come and make a Christmas ornament! Suzie Quinnell will be providing all the supplies needed to make this ornament to add to your tree.

See more information here >> Christmas Ornament class.

Cathie's Paint Parties

Get your creative juices flowing while being guided for a 2-hour painting class by Cathie Urquhart.

See more information and register here >> Cathie's Paint Party.

Current Classes Offered by Images of Hope